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Evidence-Based Stress Management – Mindful Attention – Part 2 of 5
Workplace stress reduces employees’ ability to concentrate and pay attention to work, but mindfulness training can enhance these skills while reducing stress. Matthew Killingsworth Inattentiveness and...
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Evidence-Based Stress Management – Music – Part 4 of 5
Many people intuitively turn to music when they want to regulate energy and mood. Valorie Salimpoor Listening to music evokes sympathetic nervous system activity, a sign of emotional arousal measured...
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